100% Vegan & Dairy-Free Energy Bars

Eco-friendly, Biodegradable Packaging

Just fruit, nuts, & natural flavours

Sweet & Spicy Banana Curry

Declan Gannon
23 Jul , 2020

Speedy tasty dinners are where it’s at. We love a pop of natural sweetness in our savoury dishes.

We added a little banana to the curry itself and then also a little extra on top. Spicy, sweet, plant-based deliciousness.

Preparation Time - 10 minutes
Cooking Time - 20 minutes
Servings - 4

Ingredients

  • 1 tbsp olive oil or coconut oil
  • 2 cloves of garlic chopped
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • ½ tsp ground ginger
  • ½ tsp cayenne pepper
  • 1 can of chopped tomatoes or 400g of passata
  • 2 tbsp smooth all natural peanut butter
  • 160 - 250 ml water; start with less and add more to reach desired consistency
  • 2 cans of green lentils, drained and rinsed well
  • 1 can of full fat coconut milk
  • 1 medium banana sliced
  • Sea or Rock Salt to taste
  • Pickled onions, , sliced banana, dairy free yogurt, chopped peanuts and coriander for serving


Directions

  1. Heat a pan or pot over medium heat. Add oil followed by the garlic. Cook for 2 - 3 minutes. Add the spices, chopped tomatoes, peanut butter, and 160ml of water. Bring to the boil and simmer for 5 minutes. Transfer to a blender and blend until smooth.
  2. Return sauce to the pot, add the coconut milk and stir in to combine.
  3. Add in the lentils and leave to simmer for a further 10 minutes.
  4. At this stage add more water to reach the desired consistency and season with salt to taste.
  5. Stir in chopped banana and allow to heat through for 5 more minutes.
  6. If you’ve added too much water just leave the curry to simmer for a further 10 - 15 minutes until some of the water has evaporated.

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